Gym enthusiasts often follow high protein diets because protein is essential for muscle building and recovery after workouts. Find great workout video on Health and Fitness App. Consuming protein helps repair muscle tissue that has been damaged during exercise, leading to improved muscle growth and strength. Additionally, high protein diets can help gym-goers maintain a lean physique and reduce body fat, which can enhance athletic performance and improve physical appearance.
However, it's important to note that a balanced diet that includes a variety of nutrient-dense foods is crucial for overall health and wellbeing, for more information do visit our Health and Nutrition Blog.
Below are low calorie, high protein non-vegetarian foods along with their nutritional values per 100 grams:
| Food | Calories | Protein | Fat | Carbs | Fiber |
| Egg White | 52 | 11 g | 0 g | 0.7 g | 0 g |
| Cod (baked or broiled) | 82 | 18 g | 0.9 g | 0 g | 0 g |
| Shrimp | 85 | 18 g | 1 g | 0 g | 0 g |
| Tuna (canned in water) | 116 | 26 g | 0.7 g | 0 g | 0 g |
| Turkey breast (skinless, boneless) | 120 | 29 g | 1 g | 0 g | 0 g |
| Beef (lean sirloin) | 159 | 25 g | 6 g | 0 g | 0 g |
| Chicken breast (skinless, boneless) | 165 | 31 g | 3.6 g | 0 g | 0 g |
Below are low calorie, high protein vegetarian foods along with their nutritional values per 100 grams:
| Food | Calories | Protein | Fat | Carbs | Fiber |
| Greek Yogurt (non-fat) | 58 | 10 g | 0.2 g | 3.6 g | 0 g |
| Cottage cheese (low fat) | 72 | 11 g | 1 g | 3.4 g | 0 g |
| Tofu | 76 | 8 g | 4 g | 2 g | 1 g |
| Lentils | 116 | 9 g | 0.4 g | 20 g | 8 g |
| Seitan | 120 | 24 g | 1 g | 4 g | 0 g |
| Quinoa | 120 | 4 g | 2 g | 21 g | 3 g |
| Edamame | 121 | 11 g | 5 g | 10 g | 5 g |
| Chickpeas | 364 g | 19 g | 6 g | 61 g | 17 g |
Below are low calorie, high protein vegan foods along with their nutritional values per 100 grams:
| Food | Calories | Protein | Fat | Carbs | Fiber |
| Alfalfa sprouts | 23 | 4 g | 0 g | 2 g | 0 g |
| Green peas | 81 | 5 g | 0.4 g | 14 g | 5 g |
| Brussels Sprouts | 119 | 4 g | 8 g | 9 g | 0 g |
| Black beans | 132 | 9 g | 0.5 g | 23 g | 8 g |
| Soybeans (cooked) | 173 | 16.6 g | 9 g | 9.9 g | 6 g |
| Tempeh | 193 | 20 g | 11 g | 9 g | 0 g |
| Chia Seeds | 486 | 16 g | 31 g | 42 g | 38 g |
| Hemp seeds | 553 | 31 g | 49 g | 3.3 g | 1.2 g |
| Pumpkin seeds | 559 | 30 g | 49 g | 11 g | 6 g |
Remember, portion sizes can greatly affect the nutritional values, so be sure to weigh or measure out your servings accurately to get the most accurate nutritional information. Explore the excellent way to achieve health, fitness, and happy living via Asana, Pranayam, Naturopathy in Yoga
